What is one key feature of cognitive behavioral therapy (CBT)?
A. It is open-ended and unstructured.
B. The clinician makes all the decisions.
C. It is goal-oriented and teaches skills.
D. It focuses only on emotions and physical symptoms.
Answer (2)
Cognitive Behavioral Therapy (CBT) is a goal-oriented approach that teaches clients skills to manage their thoughts and emotions. It empowers individuals by involving them in their treatment, focusing on practical skills and structured goals. Techniques include behavioral activation, cognitive restructuring, and exposure therapy. ;
Cognitive Behavioral Therapy (CBT) is a goal-oriented approach that teaches skills to help individuals manage their thoughts and behaviors. It emphasizes collaboration between the therapist and client, focusing on specific goals and practical strategies. Consequently, the correct answer to the question is C: It is goal-oriented and teaches skills.
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