6. Social support is one of the barriers in physical activity. Which of the choices below suggests how to overcome this barrier?
A. Invite friends and family members to exercise with you.
B. Practice social distancing with your friends so that you will not get sick.
C. Keep your interest in physical activities separate from your family and friends.
Answer (1)
The best way to overcome social support barriers in physical activity is to invite friends and family members to exercise with you, fostering a supportive environment. This approach improves motivation and enjoyment. Other options may not effectively engage others in the exercise process. ;
