James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?
A. Agility
B. Coordination
C. Speed
Answer (2)
James Yap applied agility as he changed direction while dribbling to avoid his opponent. Agility is the ability to move quickly and change direction effectively. It is a critical component in sports like basketball. ;
James Yap applied agility when he changed direction while dribbling to avoid his opponent. Agility is the ability to move quickly and change direction effectively, which is essential in basketball. Therefore, the correct answer is A. Agility .
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