Which of the following are correct about components of Skills Related Fitness?
I. Reaction Time and Muscular Strength
II. Agility and Body Composition
III. Cardiovascular Endurance and Coordination
IV. Power and Balance
A. I only
B. II and III
C. IV only
Answer (2)
The components of skills related fitness include coordination, agility, reaction time, power, and balance. Of the given options, only IV (Power and Balance) is correct, as I, II, and III either include incorrect components or substitutable terms from health-related fitness. Thus, the answer is C. IV only. ;
The correct components of skills-related fitness include reaction time, agility, power, and balance. Out of the options given, only option IV (Power and Balance) correctly reflects these components. Therefore, the answer is C. IV only.
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