Select all TRUE statements about dietary fiber.
A. Overall fiber intake is the most important aspect of the diet rather than the type eaten.
B. Both plant and animal foods contain dietary fiber.
C. Most plant foods contain both soluble and insoluble fibers.
D. Functional fiber is a type of fiber that is harmful.
Answer (1)
Dietary fiber is critical for health, with both the type and amount being important. Most plant foods contain both soluble and insoluble fiber, while only plant foods provide dietary fiber. Functional fiber is beneficial rather than harmful. ;
