What is the best definition of complex carbohydrates?
A. Carbohydrates from beans and legumes
B. Carbohydrates used for high-intensity exercise
C. Carbohydrates that are comprised of polysaccharides and that contain both fiber and starch
D. Carbohydrates that are difficult to digest
Answer (2)
Complex carbohydrates are made up of polysaccharides and include both fiber and starch. They provide a gradual release of energy and are found in foods like beans and whole grains. Including complex carbohydrates in your diet is essential for maintaining good health. ;
The best definition of complex carbohydrates is that they are carbohydrates comprised of polysaccharides, containing both fiber and starch. They provide a gradual release of energy and include foods like beans and whole grains. Therefore, the chosen option is C.
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