How many calories are in 1 pound of body fat?
A. About 500
B. About 1,000
C. About 5,500
D. About 3,500
Answer (2)
Recognize that the question is asking for a known fact about the caloric content of body fat.
Recall that 1 pound of body fat contains approximately 3,500 calories.
Select the corresponding option from the choices provided.
State the final answer: 3 , 500 .
Explanation
Problem Analysis We are asked to determine how many calories are stored in 1 pound of body fat. From the options, we need to select the correct one.
Recalling Caloric Content It is a known fact that 1 pound of body fat contains approximately 3,500 calories.
Selecting the Correct Option Therefore, the correct answer is About 3,500.
Final Answer The number of calories in 1 pound of body fat is 3 , 500 .
Examples
Understanding the caloric content of body fat is crucial in weight management. For example, if someone wants to lose 1 pound of fat, they need to create a deficit of 3,500 calories through diet and exercise. This can be achieved by reducing daily caloric intake and increasing physical activity to burn more calories. For instance, a person might aim to reduce their daily intake by 500 calories, leading to a 3,500 calorie deficit over a week, thus losing approximately 1 pound of fat. This knowledge helps in setting realistic and achievable weight loss goals.
1 pound of body fat contains approximately 3,500 calories, which is significant for weight management. To lose 1 pound of fat, one must create a caloric deficit of 3,500 calories through diet and exercise. The chosen answer is: About 3,500.
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