When attempting to use the maxing out method to assess muscular strength, you would need a calculator, chart, book, or online resource to complete the necessary calculations. True or False?
Answer (1)
The maxing out method assesses muscular strength by determining how much weight can be lifted in one repetition. To perform accurate calculations, resources like a calculator, chart, or online tool may be needed. Safety is paramount, so using a spotter during heavy lifts is advised. ;
