Tiffany uses HALTS to assess her physical and emotional needs, which can help prevent relapse by identifying vulnerabilities. This tool prompts her to consider if she is Hungry, Angry, Lonely, Tired, or Sick, and encourages proactive management of her well-being. It ultimately supports her recovery journey by keeping her mindful of her needs.
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Tiffany can use HALTS to assess her emotional and physical needs, which helps in avoiding triggers for relapse. This tool simplifies her self-check process and reminds her about crucial aspects of her well-being. Ultimately, it supports her recovery journey by encouraging her to stay mindful and connected. ;