Explain the differences between serving sizes and portion sizes.
Answer (2)
Serving sizes are standardized amounts used for nutrition labeling, while portion sizes are the actual amounts consumed during a meal. Serving sizes provide dietary guidelines, whereas portion sizes can vary based on individual habits. Recognizing these differences helps in making informed dietary choices. ;
Serving sizes are standard measurements recommended for nutritional information on food packaging, while portion sizes are the actual amounts people choose to eat. Recognizing this difference is vital for making informed dietary choices. Ultimately, serving sizes serve as guidelines, whereas portion sizes vary by individual preference and context.
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