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Cross training involves
A. Only weight training and stretching
B. Performing repetitions at an extremely slow pace
C. Adding cardiovascular training to a weight training routine
D. Increasing the amount of repetitions in a set
Answer (2)
Cross training refers to the practice of adding different types of workouts, particularly cardiovascular training alongside weight training, to enhance overall fitness. Option c is correct as it captures the essence of cross training. This method helps prevent injuries and keeps workouts engaging. ;
Cross training involves adding cardiovascular exercise to a weight training routine, which enhances overall fitness and reduces injury risk. The correct answer is option C. This method also helps prevent workout monotony by mixing different types of exercises.
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