Which action is an example of someone taking action to accept personal responsibility for eating right?
A. continuing to eat while watching television
B. consuming high-fat foods every day
C. writing down foods consumed at each meal in a day
D. going to the store on an empty stomach
Answer (2)
Writing down foods consumed at each meal is an example of someone taking responsibility for their eating habits. This practice encourages awareness and helps identify healthy choices. The other options reflect less mindful eating behaviors. ;
The best action showing personal responsibility for eating right is writing down foods consumed at each meal. This practice encourages awareness of eating habits. Other options demonstrate less mindful eating behaviors.
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