Which nutrient should adult women increase to prevent bone-density loss?
A. iron
B. water
C. salt
D. calcium
Answer (1)
Adult women increase their intake of calcium to prevent bone-density loss, especially as they age. The recommended calcium intake is about 1,000 mg for those under 50 and 1,200 mg for those over 50. Sourcing calcium from dairy, vegetables, and fortified foods is crucial for maintaining strong bones. ;
