Which of the following is critical to the success of replacing a bad habit with a new, positive one?
A. Rewarding yourself for your efforts
B. Punishing yourself each time you relapse into the bad habit
C. Telling your friends and family what you have accomplished
D. Repeating the new habit many times

The most critical factor in replacing a bad habit is repeating the new habit many times, as consistent practice helps solidify it. Other factors, such as rewards and support, are beneficial but less crucial. Punishment for relapses is often counterproductive. ;

Answered by GinnyAnswer | 2025-07-06

The critical factor in replacing a bad habit is repeating the new habit many times to establish it as a part of your routine. While rewards and support from others are helpful, they are secondary to the importance of consistency. Punishing yourself for relapses can be counterproductive, so focus on positive reinforcement instead.
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Answered by Anonymous | 2025-07-12