Which statement applies to regular exercise and its ability to help manage stress?
a) Exercise reduces energy levels.
b) Exercise enhances one's sense of general well-being.
c) Exercise increases anxiety levels.
d) Exercise enhances tension.
Answer (2)
Regular exercise significantly enhances one's sense of general well-being and helps manage stress. It releases endorphins that improve mood and reduce anxiety. Other statements about exercise are incorrect as they do not reflect the benefits of regular physical activity. ;
The correct statement regarding exercise and stress management is that it enhances one's sense of general well-being. Exercise releases endorphins that improve mood and reduce stress. Other statements suggesting that exercise reduces energy, increases anxiety, or enhances tension are incorrect.
;
