Use the chart to correctly complete the statements.
| | Vitamin C (mg) | Vitamin E (mg) | Folate (mcg) |
|---|---|---|---|
| Male 19-30 | 90 | 15 | 400 |
| Female 19-30 | 75 | 15 | 400 |
| Pregnant 19-30 | 85 | 15 | 600 |
| Nursing 19-30 | 120 | 19 | 500 |
Vitamin E needs for males ages 19-30 are $\square$ those for females of the same age.
Only $\square$ require more vitamin C than males of the same age.
The greatest number of micrograms of folate is needed by $\square$
Nursing women's vitamin E needs are $\square$ those of non-nursing women of the same age.
Answer (1)
\boxed{the same as, nursing women, pregnant women, greater than}
Explanation
Analyzing the Table First, let's analyze the table to extract the necessary information for each statement.
Comparing Vitamin E Needs
Vitamin E needs for males ages 19-30 are ___ those for females of the same age.
Males (19-30): 15 mg
Females (19-30): 15 mg Since both have the same Vitamin E needs, the answer is 'the same as'.
Comparing Vitamin C Needs
Only ___ require more vitamin C than males of the same age.
Males (19-30): 90 mg
Females (19-30): 75 mg
Pregnant (19-30): 85 mg
Nursing (19-30): 120 mg Only nursing women require more Vitamin C (120 mg) than males (90 mg).
Comparing Folate Needs
The greatest number of micrograms of folate is needed by ___.
Males (19-30): 400 mcg
Females (19-30): 400 mcg
Pregnant (19-30): 600 mcg
Nursing (19-30): 500 mcg The greatest amount of folate is needed by pregnant women (600 mcg).
Comparing Vitamin E Needs (Nursing vs. Non-Nursing)
Nursing women's vitamin E needs are ___ those of non-nursing women of the same age.
Nursing (19-30): 19 mg
Females (19-30): 15 mg
Pregnant (19-30): 15 mg Nursing women's vitamin E needs are greater than those of non-nursing women (females and pregnant women) of the same age.
Final Answer Therefore, the completed statements are: Vitamin E needs for males ages 19-30 are the same as those for females of the same age. Only nursing women require more vitamin C than males of the same age. The greatest number of micrograms of folate is needed by pregnant women .
Nursing women's vitamin E needs are greater than those of non-nursing women of the same age.
Examples
Understanding recommended daily allowances (RDAs) is crucial for maintaining good health. For example, pregnant women need more folate to prevent neural tube defects in their developing babies. Similarly, adequate vitamin C intake supports the immune system, helping to fight off infections. By knowing these needs, individuals can make informed dietary choices and ensure they receive the necessary nutrients.
