Use the chart to correctly complete the statements.
| | Vitamin C (mg) | Vitamin E (mg) | Folate (ug) |
| :------ | :------------- | :------------- | :---------- |
| Male 19-30 | 90 | 15 | 400 |
| Female 19-30 | 75 | 15 | 400 |
| Pregnant 19-30 | 85 | 15 | 600 |
| Nursing 19-30 | 120 | 19 | 500 |
Vitamin E needs for males ages 19-30 are $\square$ those for females of the same age. Only $\square$ require more vitamin C than males of the same age.
The greatest number of micrograms of folate is needed by $\square$
Nursing women's vitamin E needs are $\square$ those of non-nursing women of the same age.
Answer (2)
Vitamin E needs for males ages 19-30 are the same as those for females. Only nursing women require more vitamin C than males of the same age, while the greatest need for folate is among pregnant women. Nursing women's vitamin E needs are greater than those of non-nursing women.
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Vitamin E needs for males ages 19-30 are the same as those for females of the same age.
Only nursing women require more vitamin C than males of the same age.
The greatest number of micrograms of folate is needed by pregnant women.
Nursing women's vitamin E needs are greater than those of non-nursing women of the same age.
Therefore, the completed statements are: same, nursing women, pregnant women, greater than. s am e , n u rs in g w o m e n , p re g nan tw o m e n , g re a t er t han
Explanation
Understanding the Problem We are given a table with the recommended daily allowance of Vitamin C, Vitamin E, and Folate for different groups of people aged 19-30. The groups are: Male, Female, Pregnant, and Nursing. We need to compare the values in the table to complete the given statements.
Comparing Vitamin E Needs for Males and Females First, let's compare the Vitamin E needs for males and females aged 19-30. According to the table, both males and females need 15 mg of Vitamin E. Therefore, Vitamin E needs for males ages 19-30 are the same as those for females of the same age.
Identifying Groups Requiring More Vitamin C Next, let's determine which groups require more Vitamin C than males aged 19-30. Males need 90 mg of Vitamin C. Females need 75 mg, pregnant women need 85 mg, and nursing women need 120 mg. Therefore, only nursing women require more Vitamin C than males of the same age.
Identifying Group Needing the Most Folate Now, let's identify which group needs the greatest amount of Folate. Males and females need 400 ug, pregnant women need 600 ug, and nursing women need 500 ug. Therefore, the greatest number of micrograms of folate is needed by pregnant women.
Comparing Vitamin E Needs for Nursing and Non-Nursing Women Finally, let's compare Vitamin E needs for nursing women and non-nursing women (females) aged 19-30. Nursing women need 19 mg of Vitamin E, while non-nursing women need 15 mg. Therefore, nursing women's vitamin E needs are greater than those of non-nursing women of the same age.
Final Answer In summary: Vitamin E needs for males ages 19-30 are the same as those for females of the same age. Only nursing women require more vitamin C than males of the same age. The greatest number of micrograms of folate is needed by pregnant women. Nursing women's vitamin E needs are greater than those of non-nursing women of the same age.
Examples
Understanding recommended daily allowances is crucial in maintaining good health. For example, pregnant women need more folate to prevent neural tube defects in their developing babies. Similarly, adequate vitamin C intake supports the immune system, helping the body fight off infections. Knowing these nutritional needs helps individuals make informed dietary choices to support their overall well-being.
