Select the best answer for the question.
Which of the following is a healthy percent of calories in your diet to consume from carbohydrates, according to the recommended guidelines?
A. 50 percent
B. 10 percent
C. 22 percent
D. 75 percent
Answer (1)
The problem requires identifying the healthy percentage of calories from carbohydrates based on dietary guidelines.
The recommended range is 45-65% of total daily calories.
Comparing the options, 50% is the only one that falls within the healthy range.
Therefore, the best answer is 50 percent .
Explanation
Understanding the Problem The question asks us to identify the healthy percentage of calories that should come from carbohydrates in a balanced diet, based on recommended guidelines. We are given four options: 50 percent, 10 percent, 22 percent, and 75 percent.
Determining the Correct Range According to established dietary guidelines, a healthy diet typically includes 45 to 65 percent of total daily calories from carbohydrates. We need to determine which of the given options falls within this range.
Comparing Options Comparing the options to the recommended range of 45-65 percent:
Option A: 50 percent falls within the 45-65 percent range.
Option B: 10 percent is outside the range.
Option C: 22 percent is outside the range.
Option D: 75 percent is outside the range.
Selecting the Best Answer Therefore, the best answer is 50 percent, as it is the only option that falls within the recommended guidelines for carbohydrate intake.
Examples
Understanding the proportion of carbohydrates in your diet is crucial for maintaining energy levels and overall health. For example, if you consume 2000 calories a day, aiming for 50% from carbohydrates means you should eat around 250 grams of carbs (since each gram of carbohydrate provides 4 calories, and 1000 calories / 4 calories/gram = 250 grams). This knowledge helps you make informed food choices, ensuring you get the right balance of nutrients to support your daily activities and long-term well-being.
