Activity 1.1: Question Time!
Directions: Answer the following questions below.
1. Differentiate aerobic, muscle strengthening, and bone strengthening activities?
2. How do these activities contribute to your health? Cite at least 5 benefits.
3. Explain the importance of Frequency, Intensity, Time, and Type (FITT) in doing exercise?
Answer (2)
Aerobic, muscle-strengthening, and flexibility activities serve different purposes in fitness and health. These activities provide numerous health benefits, including improved cardiovascular health and increased muscle strength. The FITT principle is crucial in structuring effective exercise routines through considerations of frequency, intensity, and the type of activity. ;
Aerobic, muscle-strengthening, and bone-strengthening activities are vital components of fitness, each providing specific health benefits. Engaging in these activities improves cardiovascular health, muscle strength, and bone density while also aiding in weight management and enhancing mental health. The FITT principle helps structure effective exercise routines by considering frequency, intensity, time, and type of exercise.
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