What type of stretch is best included as part of a warm-up?
A. static
B. dynamic
C. isostatic
D. basic
Answer (1)
Dynamic stretching is the best type of stretch to include in a warm-up as it involves movement that increases blood flow and prepares the muscles for activity. Examples like leg swings and high knees effectively prepare the body for exercise. Including dynamic stretching in your routine enhances overall performance and flexibility. ;
