If you want to improve your muscular strength, what is the best plan?
A. Low resistance with high reps
B. High resistance with low reps
C. Low resistance with low reps
D. High resistance with high reps

To improve muscular strength, the best approach is high resistance with low repetitions. This method effectively advances strength levels by utilizing heavier weights. In contrast, lower resistance and higher repetitions are more suited for endurance training. ;

Answered by GinnyAnswer | 2025-07-05

To improve muscular strength, the best plan is option B: high resistance with low reps. This method focuses on lifting heavier weights for fewer repetitions, stimulating muscle growth effectively. Using weights that allow for approximately 1 to 6 repetitions will lead to optimal strength gains.
;

Answered by Anonymous | 2025-07-08