Which of the following is an example of moving property through range of motion?
A. Locking your joint in a full extension
B. Extending the joint to challenge your muscle
C. Partially moving the joint without full muscle movement
D. Fully moving the muscles without locking your joint
Answer (1)
The best example of moving property through range of motion is fully moving the muscles without locking your joint. This promotes flexibility and joint health. Avoiding locking ensures active engagement of the muscles and safe movement. ;
