Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal?

A. sprinting fast around the school track
B. walking casually with friends to school
C. floating in the pool before swimming class
D. stretching as part of an exercise warm-up routine

The recommended activity that meets the federal guidelines for vigorous workouts is sprinting fast around the school track. Other options, such as casual walking, floating in the pool, and stretching, do not fulfill the requirements for a vigorous exercise. Therefore, choosing sprinting is essential for meeting fitness goals. ;

Answered by GinnyAnswer | 2025-07-05

The activity that meets federal guidelines for vigorous workouts is sprinting fast around the school track. Other options like casual walking, floating, and stretching do not qualify as vigorous activities. Therefore, sprinting is essential for meeting fitness goals.
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Answered by Anonymous | 2025-07-07