Your cousin Hao Long wants to make a healthy lunch. He asks you for advice on what he should make.
Write an email to Hao Long.
In your email, tell Hao Long:
• what dish he should make?
• why it is healthy
• what ingredients he needs
Write about 30-50 words.
Write your email below.
Answer (2)
I suggested making a quinoa salad with vegetables, which is healthy due to quinoa's protein content and the vitamins from the vegetables. The ingredients include quinoa, bell peppers, tomatoes, cucumbers, olive oil, lemon juice, and seasoning. This dish is nutritious and easy to prepare.
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Subject: Healthy Lunch Suggestion for You!
Hi Hao Long,
I hope you're doing well! For a healthy lunch, why not try making a quinoa salad? It's nutritious and delicious!
Quinoa is rich in protein and fiber, making it a great choice for a healthy meal. Plus, it's packed with essential vitamins and minerals.
Here are the ingredients you’ll need:
1 cup of cooked quinoa
1/2 cup cherry tomatoes, halved
1/2 cucumber, chopped
1/4 cup of feta cheese, crumbled
A handful of spinach or mixed greens
2 tablespoons of olive oil
1 tablespoon of lemon juice
Salt and pepper to taste
Mix them all together, and you’ve got a tasty and healthy meal!
Enjoy your cooking, [Your Name]
